7 Keys to Feeling Happier in Life

Happiness does not come from reaching the top of the mountain, or by reaching our goals……It comes from LOVING the journey and the process that gets us there. It doesn’t come from realising we no longer need to change and grow……It comes from realising we CAN change and grow, and that is something to be EXCITED about.

12 Science-Based Weight Loss & Healing Tips

What does it take to heal and to lose weight? A lot of people are trying various means to shed off some pounds. Some of these ideas require a lot of sacrifices without a guaranty of positive results. There can even be a chance that some of these weight loss schemes may bring potential harm to our bodies. To avoid wasting your time and energy, here are the 12 Science-based tips that can help you heal and lose weight:

The Root Cause of Brain Fog, Low Energy & Hair Loss

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

6 Low Carb Foods That Clean Your Arteries

It’s easy to ignore what we can’t see, right. But there’s something you need to know if you’ve been eating a less-than-healthy diet for some time. We’re talking about your arterial health. In this article, we look at 6 of the best foods that can help clean your arteries. See, just as a poor diet can damage your arteries, a healthy diet and lifestyle protects them.

7 Fatty Foods for a Flat Belly

Dietary fat is satiating, and it’s a myth that it makes you pile on the weight. Indeed, the right choice of fat-laden foods can have the reverse effect. That’s right; certain fatty foods can help you shed unwanted pounds and keep them off.

3 Vegetables that FIGHT Belly Fat

There’s a vast difference between being pleasantly plump and carrying excess belly fat. This article reveals three easy-to-source veggies that can help battle your bulge. You’ll soon know what they are and how they work as fat-fighting foods. Most of us don’t like the way excess belly fat looks or feels. And few people—other than sumo wrestlers—go out of their way to pile on the pounds.

5 Ways To Relieve Back Pain Naturally

There are many ways that doctors use to treat back pain. Common treatments are over-the-counter (OTC) drugs, ibuprofen, or nonsteroidal anti-inflammatory drugs (NSAIDs). But did you know that too many medications can cause liver issues? You don’t want to worsen your health issues! Here are 5 natural back-pain relievers that help fight the root cause of back pain. Let’s count down towards #1, starting with…

3 Incredible Foods That Fight Nerve Pain

Nerve pain occurs when a disease or injury causes misfired “pain signals” to be sent to the brain. There are many possible causes of nerve pain including cancer, diabetic nerve pain, multiple sclerosis, sciatic nerve pain, celiac disease, HIV, toxins, decaying teeth, autoimmune conditions and certain medications. The problem with painkillers and topical creams is they merely mask the pain, but they don’t treat the root cause. So very quickly as the body builds up a tolerance to these, you end up finding that they stop working altogether.

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